Close this search box.


The Benefits of Apple Cider Vinegar



Apple cider vinegar is probably the best thing you can keep in your pantry! It has such a wide variety of uses from health benefits such as regulating diabetes to treating the common cold or flu to beauty benefits such as a skin toner to treat acne and minimize wrinkles….and so much more!

Why Every Survivalist Should Have ACV in Their Pantry

And here’s a plus! Apple cider vinegar doesn’t expire like other products. It’s a very acidic substance and it will keep for at least 5 years provided that it’s stored properly in a cool and dry place such as a pantry. Please note: a bottle of apple cider vinegar should be tightly sealed when not in use. Any contaminants (even dust particles) that can get into the bottle might cause the liquid to deteriorate faster.

The Health Benefits of ACV: My Top Five


Diabetes | The Benefits of Apple Cider Vinegar

ACV is believed to enhance sensitivity of insulin and lower blood glucose levels. This article is a great resource of information for treating diabetes with ACV.

Cold and Flu

It can help fight the flu and common cold. Here’s a great recipe called Season Cider using ACV.

Lowering Blood Pressure and Cholesterol

Apple cider vinegar for blood pressure is believed to work in a number of ways. First, it is a great component in helping to lower bad cholesterol, which in turn has a positive effect on blood pressure. Medical studies have shown that people who consumed apple cider vinegar in their daily meals showed lower levels in their blood pressure without changing anything else in their diets.

Apple cider vinegar to treat blood pressure is best when consumed in the amount of 2 tablespoons a day, whether in liquid or the equivalent in capsule or pill form.

Weight Loss

Weight Loss | The Benefits of Apple Cider Vinegar

Adding apple cider vinegar in your food and drinks is believed to be a simple way to lose weight. You can also swallow two tsp of raw, organic apple cider vinegar every morning.  Use it for several days until you see positive results.


Studies have shown that a spoonful to a quarter cup of ACV (straight up or mixed with water or juice) will greatly reduce the symptoms of a migraine.

Beauty Benefits of ACV

Acne and Wrinkles

How to make your own ACV toner to treat acne and fend off wrinkles.


  • 50/50 mix of Braggs Organic Apple Cider Vinegar and pure filtered water
  • (Optional) 1-2 drops Tea Tree Oil or Lavender

Use: Mix and store in a glass container. Use as you would any facial toner.

Mole Remover

Take a cotton ball and soak it in apple cider vinegar. Then place the soaked cotton on top of the mole and put a band aid strip on it, to keep it sticking for a longer period of time. Repeat this process at least three times a day. Replace it with new cotton balls soaked in vinegar. Those who wish to remove protruding moles will see the result after two weeks. It acts fast and makes the mole shrink, reducing its size and finally layering it off the skin.

Healthy Hair

ACV / Herb Hair Rinse

  • 2 cups of boiling water
  • 2 tablespoons of apple cider vinegar
  • Herbs of choice

First boil the water and then add the herbs and vinegar. Allow it to cool down for 30 minutes. After that, refrigerate the mixture for later. You can use the mixture after you have finished with rinsing the shampoo. Just pour the mixture and massage the scalp, and then rinse with fresh water, or you can leave it in and towel dry for extra conditioning benefits.

For Overall Health

Morning Detox Tea Recipe

It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and more!


  • 1 cup warm water
  • 2 tbsp apple cider vinegar
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 tsp cinnamon
  • 1 dash cayenne

Combine all ingredients and stir and enjoy!

There are literally endless benefits of this wonderful product! To learn more about the many benefits of Apple Cider Vinegar, click the image below to pick up a copy of this book!

acv book
If you have incorporated apple cider vinegar into your daily routine, tell us your story in the comment section below!

Want to learn more? Check out these related articles from our website:

Vinegar Can Do What?

35 Reasons You Should Never Be Without Vinegar

Multipurpose Survival Items to Use in a Pinch

All material in this article is presented for informative purposes only and should not be taken as medical advice or instruction.


Continue Reading



Enter for a chance to WIN a pair of these Tactical Boots when you sign up today for our exclusive email newsletter subscription.