When you’re in the wild and encountering a lot of stress or fatigue, you should consider taking adaptogenic herbs. You might find these herbs in nature, and they could very well save your life.
Adaptogenic Herbs: Relieve Stress and Fatigue Naturally
Stress crops up in many situations, not only when you’re out in the wilderness, but also in your everyday life. You can be stressed about your to-do list, or relationships, or issues at work. This is when adaptogens come in. Adaptogens are natural substances known to empower the hormonal response of your body to stress. Adaptogens can be commonly found in the herbs around you.
1. Asian Ginseng
Also known as Panax Ginseng, Asian ginseng is used as traditional medicine for ages because of its health benefits. It has antioxidant properties that could help in strengthening and restoration of the immune responses of the body system. However, this is not recommended for pregnant women and children.
Eleuthero is a shrub common in Northeastern Asia. It is known as the “King of the Adaptogens”. Chinese people have traditionally used this as an herbal medicine for muscle spasm, joint pain, and fatigue. It helps the body to adapt to stress and makes the body’s response to stress more effectual. Additionally, eleuthero enhances your memory and keeps you focused when under pressure.
Ashwagandha is also referred to as Indian Ginseng. It is a shrub that has yellow flowers and circular leaves. This adaptogenic herb strengthens stamina and increases energy. Ashwagandha is also used as an ayurvedic medicine, intensifying the functions of the adrenal and endocrine gland which actively responds to stress.
Rosemary is a fragrant plant having spike-like leaves and purple flowers. This herb is usually used in cooking. In addition, rosemary also increases the activity of the hormonal responses of the body. It supports some organs of the body like the heart, liver, and most of the digestive system, which can improve one’s mood and boost memory.
5. Aloe Vera
Aloe Vera is traditionally cultivated as a medicinal plant in many countries. Some apply it to their hair for extra shine and smoothness, while others use it to boost their immune system and adrenal health. Another reason why you should consider taking aloe vera is that it increases diffusion of oxygen into the blood stream through the blood cells, relieving stress.
Bacopa is a creeping herb common in wetlands. It is known to reduce anxiety and induce memory functions of the brain to keep you sane in the most stressed moments. Additionally, bacopa helps in keeping you focused, thus, reducing stress tendencies.
To learn more about adaptogenic herbs, watch this video:
Adaptogenic herbs contain adaptogens that bring balance to the regulatory functions of the adrenal system which in turn reduce stress and anxiety tendencies of a person. These adaptogens could be added to your daily intake of food. However, it is best to hear advice from medical practitioners, especially for pregnant women and children. You can always ask professionals or research on your own about what adaptogen fits your body’s needs.
What other adaptogenic herbs do you know? Share them in the comments section below!
Last update on 2018-10-24 / Affiliate links / Images from Amazon Product Advertising API