Anxiety disorders affect 40 million adults in the United States age 18 and older, or 18% of the population. Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment.
What happens if/when SHTF and anxiety medications possibly become unavailable? If you suffer from anxiety and are currently being treated, the thought of such a scenario can be a little unsettling.
Also, if you do not currently suffer from anxiety, you could develop the symptoms when SHTF as these types of situations can cause anxiety in almost anyone. Here are the symptoms to look for:
Feeling nervous, restless, or tense
Having a sense of impending danger, panic, or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety
Whatever the case may be, there are ways to control anxiety without treatment. Although, If it becomes persistent, consult with a physician, if at all possible.
In this article, we’ll go over tips to relieve anxiety:
Take a time out
Eat well balanced meals
Limit alcohol and caffeine
Get plenty of sleep
Exercise daily
Take deep breaths
Do your best
Accept that you cannot control everything
Welcome humor
Learn what triggers your anxiety
Talk to someone
I’ll also share natural remedies to relieve anxiety:
There is no cure for anxiety, but there are ways to make it more manageable. Even if you don’t suffer from anxiety now, you should practice these methods and keep them in mind. You never know when you might find yourself in a panic-inducing situation and need to use tried and true methods to keep yourself calm.
Here are a few ways to control anxiety:
Take a time out
Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Try your best to eat well balanced meals
If at all possible, do not skip any meals and keep healthful, energy-boosting snacks on hand such as bananas, apples, almonds, or walnuts.
Limit alcohol and caffeine
Alcohol and caffeine can aggravate anxiety and trigger panic attacks.
Get plenty of sleep
When stressed, your body needs additional sleep and rest. If possible, 8-9 hours is ideal.
Exercise daily
Exercise can help you feel good and maintain your health. Jogging, walking, biking, or dancing three to five times a week for 30 minutes are great ways to stay in shape.
Take deep breaths
Inhale slowly for 5 seconds and exhale slowly for 5 seconds. This slows your heart rate and regulates your breathing.
Do your best
Instead of aiming for perfection, which isn’t possible, be proud of however close you get. Take it one step at a time, one day at a time.
Accept that you cannot control everything
Put your stress and worry in perspective: Is it really as bad as you think?
There’s a quote I would like to share. I came across it the other day and it is so true! “Worrying is like a rocking chair. It gives you something to do but it doesn’t get you anywhere.” – Anonymous
Welcome humor
Laughter is great for your health! Laughter relaxes the entire body. A good, hearty laugh relieves physical tension, stress, and anxiety which leaves your muscles relaxed for up to 45 minutes after.
Learn what triggers your anxiety
Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
Talk to someone
Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. If possible, talk to a physician or therapist for professional help.
Natural Remedies to Relieve Symptoms of Anxiety
As mentioned before, there is no known cure for anxiety. There are, however, some natural treatments that many believe can be used to relieve its symptoms. Here are a few natural remedies for anxiety that are believed to be effective.
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