Bug Out Bag

How Heavy Is Your Go-Bag? Applying Ultralight Backpacking To Survival Preparation



Feature | How To Build An Overnight Bushcraft Camp | Bushcraft Camping

Ounces equal pounds, pounds equal pain. This is a principle taught to Marines in basic training as they get ready for their first hikes. Once they get past mandatory gear lists in the training environment, Marines quickly learn the ultralight backpacking essentials. This is how service members can carry everything they may need for 8 to 15 months in an austere environment. Sticking to that minimalism mindset allows for quicker pack up and set up time while lessening the load on the body.

Applying Ultralight Backpacking To Survival Preparation

In This Article:


Ultralight Backpacking Tips for Beginners

In the backpacking world, this has grown into an entire subculture of ultralight or minimalist camping. I want to apply that further, and see some ultralight backpacking guidelines or ideas applied in the survivalist circles.

Undoubtedly, your ‘go-bag’ or any pre-staged survivalist gear is the result of months of planning and research. While you may have the best water filtration system, collapsible shelter, or other gear in that bag, chances are that nearly any go bag weighing over 45 pounds could stand to lose 10 to 20 pounds.

Some figures state that 25 to 33% of your body weight should be a manageable amount of pack weight but even that can cause unnecessary fatigue and wear on your joints. Carrying 33% of your bodyweight for long distances also takes dedicated training that most don’t have time for.

The reality is that even with a go-bag, you are likely to be physically unprepared for a survival situation. Carrying a lightweight pack will cut down on that fatigue caused by heavy packs. Keeping these ideas in mind, we will explore some ultralight backpacking gear options to help you save those ounces and ultimately save you some pain!


Survival Foods That You Can Get on Your Next Grocery Trip

As we are all aware, food is one of the top priorities in any survival situation. Food can be one of the heaviest items in your pack as well. In survival situations, you can carry or catch your own food, basically. If you carry food, it should only be as a backup anyway and for the lightweight survivalist, space food is the go-to.

Dehydrating food removes all of the moisture and therefore a substantial amount of weight. Most dehydration processes cut weight by half or even two thirds. Contingent on water sources, you could reasonably expect to carry 4+ days supply of dehydrated food.

The other option is to catch your food. This is entirely dependent on the skill level of the survivalist and where you are encouraged to play to your strengths. However, if you’re comfortable with one method you should not rest there. For example, if you’re competent at setting traps, find a dual purpose for the snare twine and learn improvised fishing.

Food Preparation

Finally, food preparation. With the number of different ways to heat or prepare food, we are going to stay focused on the ideal lightweight survival option. The MSR Windburner is a modular stove system weighing in at 15 ounces. Those 15 ounces though can serve many purposes, including being able to boil up to 19 liters (5 gallons) of water with just one fuel pod.

The integrated pot can be used to prepare whatever food you catch or carry as well. It converts easily into storage mode and won’t take any more space than a medium-sized thermos.

The MSR Windburner packs a serious multipurpose and lightweight punch.


Water Bottle Fire Starter

Water is probably the single most important priority in any survival situation. While it can be tempting to travel with as much water as you can, that too can add up to some painful weight to be carrying around.

Simple solution: Carry a portable water filter. Depending on the situation, an adept survivalist is likely to be traveling from one water source to the next. It’s important to keep some water on your person while traveling, but keeping a filter will sustain you longer and is a good alternative if there’s no time to boil water.


How to Camp with Hammocks |

A shelter can be the second to third priority in any variety of survival situations. However, when assessing weight, a shelter can become one of the biggest burdens to our load-out. While tents are the most familiar to assemble and sleep in, they are sometimes the heaviest shelter option.

Consider the modern backpacking hammock. Much simpler than any tent, you just need two trees to stay warm, dry, and completely off the ground. With a compression sack, you can get this 1 to 2-pound piece of gear compressed into a very small package. For the survivalist looking to save weight and streamline the shelter setup process, a hammock is a great alternative to traditional tents.

A cuben fiber rainfly and hiking poles can be repurposed into a quick personal awning.

Medical Kit

First Aid Survival

With the plethora of medical kits available, it’s easy to get drawn into sometimes unnecessary features, serving the assumption that one medical bag should serve multiple people.

The reality is that the medical kit everyone carries should be completely self-serving. Especially in survival situations, you may just need whatever it takes to keep going, hence some OTC medication.

Anything besides the medications and sanitizing aids can be improvised, like tourniquets, splints, slings, and bandages. Sticking to the absolute essentials can shrink your medical kit to the size (and weight) of an Altoids tin.

Especially in a hiking first aid kit, it’s important to keep everything labeled.


Maintain Your Hiking Boots

Shaving weight off your pack will not only lighten the load on your back but your feet also. If you apply this seriously and bring your pack weight down to below 30 pounds, it is worth considering changing your footwear too.

A lot of hiking footwear is designed to support the heavy weight that the hiker is expected to be carrying. If you’re cruising with a 25-pound pack though, chances are that those boots are going to end up causing blisters because they aren’t being fully employed. Consider switching to lightweight trail shoes like Merrell's or other similar brands.

Core Concept

At its core, applying the ultralight backpacking mindset to survival preparation is a great way to take inventory of what you should reasonably expect to carry. Lay out whatever gear you have now and assess each piece with these questions.

  1. How many purposes does this gear have? Dual or multiple purposes per piece of gear is going to be more valuable than a single-use item.
  2. Is this gear unnecessarily heavy, and if so is there a better way to get the same task done with a lighter or simpler piece of gear?

All too often, we can get drawn into the features of interesting (but heavy) gear and end up never using it. Avoid that waste by asking these critical question.

Thanks to Stephen Escallier, ultralight enthusiast, for sharing his insight and gear with us.


Watch this video from Stephen Escallier for a guide to packing an ultralight cooking kit:

In conclusion, taking all of your gear through this weight-saving inventory is a good exercise, whether you plan on changing your load-out immediately or over the next few months. Make your ultralight backpacking gear list with these backpacking tips and tricks in mind!

What do you think of applying ultralight backpacking to your survival preparation? What did you not realize was adding weight to your go-bag? Share with us in the comments section!

Up Next: SURVIVAL TIPS: 6 Things You’re Not Doing That Will Bite You In The Ass

Check out the Survival Life Store for gear and tools to help you prepare for SHTF situations!

Follow us on Facebook, Instagram, Twitter, and Pinterest!

The contents of this article are for informational purposes only. Please read our full disclaimer.

Pinterest Placard | How Heavy Is Your Go-Bag? Applying Ultralight Backpacking To Survival Preparation | Backpacking Tips For Beginners

Editor’s Note: This post was originally published on April 10, 2017, and has been updated for quality and relevancy.


Continue Reading


  1. Joe Proffitt

    April 11, 2017 at 6:25 AM

    Think we all have packs that csn go on a diet. Military has tents weighing 4lbs and zipped shelter under 3lbs. So incoroating some military into your backs csn give some bonus features.

  2. Quakka Suits

    April 11, 2017 at 8:10 AM

    Good luck stopping a deadly bleed with that first aid kit. The tin alone weighs more than guaze. Best light weight method is the big three sleeping, shelter and pack.

  3. Ashtray

    July 17, 2017 at 12:45 PM

    Learning to utilize your gear in ways other than the original design concept needs to be discussed. Your article is missing some very important information, understandably it is a good starting point.

    People that backpack should learn to use handkerchiefs, clothing, tarps, tent poles/trekking poles in emergency medical situations. You should address this in your first aid kit section. Using skills is an “ultralight” backpacking core skill that we base our hikes on and end up coming out of the woods alive while only carrying a baseweight of 5-12lbs.

    Another simple issue that could be fixed and serve dual purposes is axing that MSR stove. *(MSR is a great company mind you! I love their Drom bags and suggest everyone drop their bladder in the trash and buy this NOW.)* Unless you’re using it above tree line/winter. If you are actually serious about a stove that CAN do it all, weighs next to nothing AND burns multiple fuels…head on over to Flat Cat Gear and look at the isopro stove. On his site you’ll find other options considering alcohol only and solid fuels only. However the isopro burns darn near EVERYTHING; weighs an ounce and is made of stainless steel while, like stated earlier will burn chemicals that no other stove will while creating no obnoxious black soot. Other serious options for survival situations are the Firebox Nano. Which burns the heck out of some tiny sticks/fuels and can fit Trangia.
    As an avid solo backpacker I can advocate for the workmanship and quality of these two small American companies. I prefer alcohol/esbit to propane or butane for the availability. I can buy yellow HEET at almost any gas station and have a weeks worth of fuel for my meals while hiking. The safety factor is better compared to butane/propane/isobutane. Try lighting both in your tent vestibule or under a tarp…an alcohol or esbit stove is safer, a canister stove may soccer ball on you! Always VENT!

    Tarps/mids are always more versatile than hammocks and traditional tents. Something 9 to 10 feet for a tarp is perfect! For a mid 9 by 9 is great! If you want to save money look for silnylon as opposed to cuben fiber/dyneema. I own both materials and they are equally outstanding in their own right but have their own cons. I can touch on a few but do your research and don’t fall for “survival” company gimmicks.

    Silnylon is much easier to pitch; has stretch to the material and is easier for first timers. It needs to be seam sealed!!! This may need to be done occasionally! It has a great hydrostatic head rating of you opt for the 30D!!! This is great and any more is overkill. In winter time use, snow slips right off the material. Silnylon will droop when cold/wet so I always re-tension before bed with no issues.

    Cuben fiber/now known as “dynemma”; is a lightweight, strong but also fragile material, IKR…; you will need to handle it with care to make it last. You cannot stuff it like silnylon as it gets “pressure points” easily. It is hard to pitch as there is no stretch. You do not ever have to seam seal dynemma! Completely waterproof, but also not breathable so always vent to avoid condensation; it is expensive and honestly after using both materials the few ounces I’ve saved I prefer silnylon for shelters.

    For recommended shelter companies please check out Yama Mountain Gear, Mountain Laural Designs, Seek Outside and my all time favorite Tarptent. All are American companies.

    Packs!! Never, EVER buy a pack until you have ALL of your gear! I recommend ULA packs. I’ve used the same one for years, great customer service, I recommend the Catalyst for larger loads or the Epic for those looking for serious use. I have friends who hunt and loveeee the Epic!!

    Hope my experiences and information help. Remember Google is always available. Check out all the backpacking websites and YouTube videos!!

  4. Pingback: How Heavy Is Your Go-Bag? Applying Ultralight Backpacking To Survival Preparation

  5. Pingback: How Heavy Is Your Go-Bag? Applying Ultralight Backpacking To Survival Preparation - Survive!

  6. Pingback: Polish Army Bread Bag Kit: Make Your Own for Survival

  7. Pingback: Make a Polish Army Bread Bag Kit - Survive!

  8. Pingback: Improvised Survival Gear | 7 DIY Projects For Preppers | Primitive technology

  9. Pingback: Improvised Survival Gear | 7 DIY Projects For Preppers – Ultimate Survival Alerts

  10. Pingback: ZPacks Review | Top 10 Best ZPacks Backpacking and Camping Gear – Alive After USA Fall

  11. Pingback: ZPacks Review | Top 10 Best ZPacks Backpacking and Camping Gear – Bulletproof Survivors

  12. Pingback: ZPacks Review | Top 10 Best ZPacks Backpacking and Camping Gear – Sprent Brass

Leave a Reply

Your email address will not be published. Required fields are marked *