Today’s episode was originally Episode-2516- Total Lifestyle Health for Modern Survival and was originally published on September 24, 2019.
Total Lifestyle Health for Modern Survival
The following are the original show notes from that episode.
Health is an interesting word. One most people simply think of as the absence of illness, being physically fit and may be even eating well. I also find it interesting that doctors will take 11-18 years of education to be fully certified and yet they tend to learn almost nothing about “health” beyond the absence of disease.
Still I think we tend to think very compartmentalized, even those of us that fancy ourselves as “living a healthy lifestyle”. Many people hit the gym often, eat well, see their doctors like clock work and yet are they really “healthy” if we look at their entire life style.
For 11 years I have done this show based on what might be the clunkiest tag line in history, “helping you live a better life, if times get tough or even if they don’t. Today we are going to look at the 10 key aspects of total lifestyle health and how when combined they lead not only to a great life but a highly resilient one.
Join Me Today as we Discuss…
What exactly is health?
- Standard Medical – The absence of disease (dis ease)
- A Better One – A condition in which someone or something is thriving or doing well
- I would add to the second “and able to maintain that condition indefinitely absent specific catastrophic events”
The Ten Types of Health to Build A Resilient Life
- Emotional Health
- Mental Health
- Physical Health
- Spiritual Health
- Financial Health
- Occupational Health
- Intellectual Health
- Preparedness Health
- Environmental Health
- Adaptive Health
What is your total lifestyle health GPA and how do you keep fit? Let us know in the comments section below.
You Might Also Like:
- How To Boost Your Immune System: 5 Steps To Better Health
- Turmeric Benefits: Improving Your Health And Natural Healing At Home
- The Emotional Effects of Power Outage
Calling all preppers, craftsmen, bushmasters, outdoorsmen, and all-around skilled people, Survival Life needs YOU! Click here if you want to write for us.
- 050 Bug Out Locations – A Preppers Paradise [PODCAST]
- 25 Ways To Get Clean Drinking Water In An Emergency
- 049 Prepper Teens – Give them a Freakin Job Already [PODCAST]
- List of Things NOT To Do When SHTF | Prepping for SHTF
- 051 World’s End Apothecary – The Doc is In [PODCAST]
- Staying Cool in The Summer While Hunting in The Woods
- 5 Things You Should Never Do When Camping Alone
Camping2 months ago
21 Savory Campfire Recipes For Delicious Meals Outdoors
Camping1 month ago
26 Badass Camping Hacks For Your Next Trip
Homemade Survival Equipment3 months ago
8 Unusual Booby Traps To Protect Your Home
Do It Yourself5 months ago
15 Homemade Weapons That Are REALLY Badass [2nd Edition] | Survival Life
Self Sufficiency6 months ago
How To Make A Moonshine Still