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Essential Survival Fuel: No-Cook Overnight Oats

When it comes to wilderness safety, it’s important to have a supply of survival fuel on hand. Check out these recipes for no-cook overnight oats that are packed with nutrients and require almost zero effort.

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Essential Survival Fuel No-Cook Overnight Oats

When it comes to outdoor survival, it’s important to have a supply of survival fuel on hand. Check out these recipes for no-cook overnight oats that are packed with nutrients and require almost zero effort.

Make Your Own Survival Fuel

A great survivalist knows that a well-stocked food supply is absolutely essential to outdoor survival. Make sure you’re prepared by keeping a jar of these overnight oats in your bug out bag.

These no-cook overnight oats take minimal effort – just layer the ingredients, throw it in the fridge overnight, then grab it on your way out the door. Each recipe is an entire meal in one mason jar, so it requires very little time and no cooking whatsoever. Check out the three recipes below, and be sure to leave your own survival food tips in the comments.

How to Prepare Overnight Oats:

Step 1: Layer each ingredient in a mason jar or other airtight container.
Step 2: Seal and refrigerate overnight (or for at least 4 hours).
Step 3: Enjoy in the morning warm or chilled.

Peach Pie Overnight Oats:
Essential Survival Fuel No-Cook Overnight Oats Peach Pie

Ingredients:

  • 1 cup oats
  • 1 tbsp. chia seeds
  • 2 tbsp. greek yogurt
  • 1 tsp. cinnamon
  • 4 tsp. honey
  • peach, sliced
  • 2/3 cup almond milk

Peanut Butter & Banana Overnight Oats:
Essential Survival Fuel No-Cook Overnight Oats Peanut Butter Banana

Ingredients:

  • 1 cup oats
  • 1 tbsp. chia seeds
  • 2 tbsp. peanut butter
  • 1/2 tsp. cinnamon
  • 1/4 tsp. vanilla extract
  • banana, sliced
  • 1 cup almond milk

Apple Pie Overnight Oats:
Essential Survival Fuel No-Cook Overnight Oats Apple Pie

Ingredients:

  • 1 cup oats
  • 1 tbsp. chia seeds
  • 2 tsp. maple syrup
  • 1/2 tsp. cinnamon
  • apple, sliced
  • 1 cup soy milk

Check out the full recipes in the video below:

Essential Survival Fuel: No-Cook Overnight Oats

Want more survival food ideas? Check out the posts below!

9 Survival Foods You Should NOT Store Long Term

How to Repackage Survival Foods

Shelf Life of the Most Common Survival Foods

12 Survival Foods That Will Save You in a Power Outage

For awesome survival gear you can’t make at home, check out the Survival Life Store!

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2 Comments

  1. Pingback: Essential Survival Fuel: No-Cook Overnight Oats - TheSurvivalist

  2. Michael W. Perry

    February 9, 2018 at 1:35 PM

    I’m trying to get my head around this survival tip:

    “These no-cook overnight oats take minimal effort – just layer the ingredients, throw it in the fridge overnight, then grab it on your way out the door.”

    If its a survival situation, why is my refrigerator still running? And if it is, then I can also boil water on the stove to make cooked oats.

    A more survival-like situation might be to cook oatmeal overnight in a thermos. Get boiling water from your evening camp fire, pour it in the thermos with the oats, and then eat it, still warm, in the morning without having to start a new fire. Starting early like that will keep me one step ahead of the zombies.

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