These herbal teas have amazing medicinal benefits and, in my opinion, every family should have them in their pantry. Here are my top 8 choices and their amazing medicinal benefits.
Green Tea
Green tea is called the “wonder herb” because of its various health benefits. The presence of potent antioxidants called polyphenols helps to reduce free radicals. Green tea also lowers cholesterol, blood pressure, and triglyceride levels. It strengthens our immune system and helps fight against tooth decay and different viruses.
Chamomile Tea
Chamomile tea aids in reducing stress levels and helps to digest food. Chamomile is one of the best known popular herbs which is used all over the world. It encourages peaceful sleep and reduces the problems associated with insomnia.
Hibiscus Tea
Hibiscus tea is made from dried hibiscus flowers. It is said to help reduce hypertension, cholesterol, and blood pressure. The presence of antioxidants in hibiscus tea gives us protection against cell-damaging free radicals.
Dandelion Tea
Dandelion tea is made from the plant’s leaves and flowers. It contains tons of vitamins and minerals. It lowers fluid retention and provides relief from pain and swelling caused by arthritis. It also improves our digestive system and liver function.
Lemon Balm Tea
Lemon balm tea is extremely beneficial to our health and is effective in reducing stress and calming nerves. It also helps to control thyroid problems, aiding with symptoms of insomnia and anxiety. It increases the capacity of our memory and refreshes our mood. It also helps promote a healthy digestive system.
Black Tea
Black tea helps to protect your lungs against damage caused by exposure to cigarette smoke and may reduce the risk of a stroke. It is also helpful in expanding airways, making breathing easier for asthmatics.
Pu-erh Tea
Pu-erh tea is believed to lower cholesterol levels, boost blood flow, and improve circulation. The antioxidants in this tea may help remove toxins from your bloodstream. It is also thought to improve spleen function and aid in digestion.
Rooibos Tea
This tea is one of the most popular herbal teas worldwide. It is packed full of vitamins, minerals, and antioxidants. Rooibos tea has been known to reduce stress and decrease the problems associated with insomnia.
