Personal safety is a concern for anyone.
At the end of the day, no matter who you are, everyone wants to be safe. A way to ensure your safety no matter where you go is to educate yourself on self defense.
Learning some key techniques can keep you safe in a variety of situations.
Watch these videos and keep safe.
Simple Self Defense Techniques:
For more general techniques for self defense, check out ARCS Self Defense.
How To Get Out of a Headlock:
In case you get into a headlock, learn this technique to get away safe.
How To Fight Off Multiple Attackers:
This method helps you get out of a multiple attacker situation.
Bear Hug Escapes:
If someone grabs you from behind it can be difficult to break their hold. This video gives a few methods for getting away.
3 Choke Escapes:
There’s not a lot of time to play with once someone gets ahold of your neck. Use these techniques to quickly break the hold.
Choke Against The Wall Defense:
Getting backed into a wall can be a tough situation to get out of, unless you know these tips before you get there!
Self Defense Pressure Points:
A pressure point can shut your attacker down if you know what you’re doing. Learn the techniques to keep safe.